The Work – Judge Your Neighbor Worksheet

This is the work of Byron Katie made into a quick form that you can use and email back to yourself. We do not collect any of what you write in any way, shape, or form. What you write will not be looked at by anyone at technawakening.com – only by you. It will be automatically sent to the email address you provide. We do not collect your email address in in our system. This form is for you, not us, and is completely anonymous.

  1. Who angers, confuses, saddens, or disappoints you, and why? What is it about them that you don’t like?
    I am at because
    .
    (Example: I am angry at Paul because he doesn’t listen to me, he doesn’t appreciate me, he argues with everything I say.)
  2. How do you want them to change? What do you want them to do?
    I want to
    (Example: I want Paul to see that he is wrong. I want him to apologize.)
  3. What is it that they should or shouldn’t do, be, think or feel? What advice could you offer?

    (Example: Paul should take better care of himself. He shouldn’t argue with me.)
  4. What do they need to do in order for you to be happy?
    I need to
    (Example: I need Paul to hear me and respect me.)
  5. What do you think of them? Make a list.
    is
    (Example: Paul is unfair, arrogant, loud, dishonest, way out of line, and unconscious.)
  6. What is it that you don’t want to experience with that person again?
    I don’t ever want to
    (Example: I don’t ever want to feel unappreciated by Paul again. I don’t ever want to see him smoking and ruining his health again.)

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Once completed, take the email you receive from filling out this form and use the One Belief At a Time worksheet to work through each statement.




  • Carlos

    I tried this a bit ago and it wasn’t working–is it working now?

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